Many individuals can benefit from psychotherapy to assist in developing better coping strategies for dealing with anxiety, anger, work, school, relationships, etc. Often a few sessions can be enough to help someone address general problems of living in a more productive manner.
Other people struggle with more significant challenges, such as suicidality, agorophobia, severe depression, posttraumatic stress disorder or other diagnosable mental disorders. These problems can also be helped by therapy, although a longer course of more structured therapy is often required.
Some individuals like to have occasional sessions to discuss their progress with ongoing life challenges. They may find that 2-3 sessions a year are helpful to keep them on track with their goals. I also occasionally take on clients who have more in-depth issues and require regular sessions over a longer period.
Whatever your needs, I am here to provide assistance. Do not hesitate to contact me for an appointment.
As for payment, if you have extended benefits, they will often pay a substantial portion of the costs of therapy. If you are a student, you may be covered by your parents' insurance, or by insurance through your school. Please find out what coverage you have and we can work out a plan for you that will make the most of your coverage so that you can achieve your goals. If you have no coverage and cannot afford to pay out of pocket, we do offer pro bono sessions on occasion. Please let us know in advance if that is what you are seeking. We can also refer you to other low-cost counselling options for longer term therapy needs.
Other people struggle with more significant challenges, such as suicidality, agorophobia, severe depression, posttraumatic stress disorder or other diagnosable mental disorders. These problems can also be helped by therapy, although a longer course of more structured therapy is often required.
Some individuals like to have occasional sessions to discuss their progress with ongoing life challenges. They may find that 2-3 sessions a year are helpful to keep them on track with their goals. I also occasionally take on clients who have more in-depth issues and require regular sessions over a longer period.
Whatever your needs, I am here to provide assistance. Do not hesitate to contact me for an appointment.
As for payment, if you have extended benefits, they will often pay a substantial portion of the costs of therapy. If you are a student, you may be covered by your parents' insurance, or by insurance through your school. Please find out what coverage you have and we can work out a plan for you that will make the most of your coverage so that you can achieve your goals. If you have no coverage and cannot afford to pay out of pocket, we do offer pro bono sessions on occasion. Please let us know in advance if that is what you are seeking. We can also refer you to other low-cost counselling options for longer term therapy needs.