Preece & Associates Psychological Consulting Ltd.
Who we are
Where we are
Services and Fees
Book an appointment
Repository of Useful Gender-Related Information
Relaxation and Mindfulness Exercises
PUBLISHED TREATMENT GUIDELINES
outube video for guided progressive muscle relaxation.
One-minute Meditation Video - An emergency skill to calm yourself in difficult situations.
Free guided meditations from the UCLA Mindful Awareness Research Center!
Free online mindfulness-based stress reduction course - eight sessions.
Instant Mindfulness techniques - instructional videos
Proudly powered by